Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Revised and updated edition, Bantam Books trade paperback edition.
Title rated 3.85 out of 5 stars, based on 121 ratings
Current format, Paperback, 2013, All copies in use.
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned…

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