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  • General Recommendations
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Mindfulness for Teens

How to live in the moment, feel more gratitude and less stress about the past or the future (aka how to live a happy life)!

User from Chicago Public Library

8 items

  • Chill

    Stress-reducing Techniques for a More Balanced, Peaceful You

    Reber, Deborah,
    Book, 2015New York : Simon Pulse, 2015. — BF724.3.S86R43 2015
  • The Mindful Brain

    Reflection and Attunement in the Cultivation of Well-being

    Siegel, Daniel J., 1957-
    Book, 2007New York : W.W. Norton, c2007. — QP360.S485 2007
  • The Mindful Teen

    Powerful Skills to Help You Handle Stress One Moment at a Time

    Vo, Dzung X.,
    Paperback, 2015Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2015] — BF724.3.S86V6 2015
  • My Anxious Mind

    a Teen's Guide to Managing Anxiety and Panic

    Tompkins, Michael A.
    Book, 2010Washington, DC : Magination Press, c2010.
  • Stress Relief

    the Ultimate Teen Guide

    Powell, Mark, 1963-
    Book, 2002Lanham, Md. : Scarecrow Press, 2002. — BF724.3.S86P69 2002