Event search: stress
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Join us for an exciting journaling class. Journaling can promote self-expression and personal growth, while helping to decrease stress and anxiety levels. Learn the benefits of journaling and explore different ways to journal.
AccessibilityNeed…
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance…
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance…
Looking for a pleasant way to spend a Sunday afternoon? Join us for adult coloring, a popular therapeutic activity used to reduce stress, improve mindfulness and foster creativity.
According to the Mayo Clinic, the benefits of coloring…
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Make a "do it yourself" ("DIY") tote bag and browse a display of books written by Chicagoans!
Design a DIY tote using acrylic markers, Sharpies, and fabric paint on a canvas tote bag. Reduce stress and practice mindfulness during…
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance…
- ,Online event
Please join us in a session of inner light meditation facilitated by Jim Rose.
We are living in a time that feels often confusing and stressful. Incorporating meditation in our lives can be the change that can make a big difference in our…
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This event is open to anyone looking to unwind, release stress and embrace laughter for health and positivity. Laughter Yoga promotes laughter as a form of exercise along with deep breathing techniques based on yoga. Laughter Yoga focuses…
Join us for a relaxing Chair Yoga series designed especially for older adults seeking a safe, accessible way to build strength, flexibility, and peace of mind. This beginner-friendly class uses seated and supported standing poses to improve…
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance…
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Join us for an evening of creating Aroma and Affirmations. In this multi-generational DIY workshop, participants will create their own aromatherapy blends and personalized affirmations designed to promote relaxation, confidence and…
Join us for a relaxing Chair Yoga series designed especially for older adults seeking a safe, accessible way to build strength, flexibility, and peace of mind. This beginner-friendly class uses seated and supported standing poses to improve…
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance…
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance…
Join us for a discussion of Sandwich by Catherine Newman.
Empty nester Rocky is eagerly anticipating her family's annual vacation at a beloved beach cottage in Cape Cod, and simultaneously can't help dreading its inevitable end. A…
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance…
- ,Online event
Please join us in a session of inner light meditation facilitated by Gaurav Singh.
Many people participate in programs that cleanse the body and eliminate toxins that have accumulated over one’s life. They seek wellness as detoxing has…
Join us for a relaxing Chair Yoga series designed especially for older adults seeking a safe, accessible way to build strength, flexibility, and peace of mind. This beginner-friendly class uses seated and supported standing poses to improve…
Join us on Thursdays for Chair Yoga, a therapeutic class that aims to improve your range of motion, release your stress, and leave your body feeling relaxed and rejuvenated.
Traditional yoga poses including stretches, balance…
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This event is open to anyone looking to unwind, release stress and embrace laughter for health and positivity. Laughter Yoga promotes laughter as a form of exercise along with deep breathing techniques based on yoga. Laughter Yoga focuses…