"A great book for us who are progressively getting less flexible as we age. It is good to know I can reverse this and lead an active life. That the stiffness is not due so much to my age, but to my lack of proper stretching and activity. Becomin..."
"Having taken Krav Maga and been introduced to the world of violence, I can highly recommend this book as a true eye opener for women especially, but also for men.
I found this book to be a valuable extension to what I learned. It is not enough..."