Everything Is Going to Be OK

Everything Is Going to Be OK

A Real Talk Guide to Living Well With Mental Illness

Paperback - 2018
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Life is an adventure. If you are among the one-in-five people dealing with a disorder--like anxiety, depression, or addiction--you're in for a bumpy ride. The stigma that comes hand-in-hand with mental illness can be isolating, scary, and embarrassing--and the symptoms may derail your social life, education, and career.

Everything Is Going to Be OK is your guide to taking control of your mental health. It will put you in the driver's seat and allow you to map out a plan from diagnosis to treatment to recovery. In this refreshingly honest and empowering book, Ashley Womble, MPH, turns research into real-world advice and inspiration, helping you to:

Tackle Your Symptoms with Treatments That Really Work

Find a Therapist Who Gets You

Hack Your Mental Health Care Bills

Practice Legit Self-Care

Build an A-List Support System and Ditch the Haters

Ace Your Mental Health on Campus or at the Office

With Everything Is Going to Be OK you'll be well on your way to living the happy and healthy life you've always wanted.

Publisher: New York : Magical Thinking Media, [2018]
ISBN: 9780692155981
Characteristics: 270 pages : illustrations ; 21 cm
Alternative Title: Everything is going to be okay


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