Hack your Anxiety

Hack your Anxiety

How to Make Anxiety Work for You in Life, Love, and All That You Do

Paperback - 2018
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A revolutionary mental health book with practical advice for turning your anxiety into an advantage.

In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxietyprovides a road map to approach anxiety in a new--and empowering--light so you can stop anxiety from stopping you.

In this book on anxiety, Clark will help you deal with: Panic attacks Anxiety in your relationship Parenting and youth Work, money and success Social support 10 myths and misconceptions And more

Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxietydemonstrates how anxiety can be reclaimed as a potent force for living our best lives.

Read with other anxiety books like Dareby Barry McDonagh, Hope and Help For Your Nervesby Claire Weekes, Managing Worry and Anxietyby Jean Holthaus, The Worry Trickby David A. Carbonell PhD, and Wired That Wayby Marita Littauer.

Publisher: Naperville, Illinois : Sourcebooks, [2018]
ISBN: 9781492664130
Characteristics: xxii, 441 pages : illustrations ; 21 cm
Additional Contributors: Sternfeld, Jon - Author


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