How to Fight

How to Fight

Paperback - 2017
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Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.

The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.
Publisher: Berkeley, California : Parallax Press, [2017]
ISBN: 9781941529867
1941529860
Characteristics: 125 pages : illustrations ; 16 cm

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yourhandsarecold
Mar 04, 2018

Looking for ways to calm anger in relationships? Learn to focus on understanding your partner being compassionate towards them (and yourself) instead of only seeing their weak points. Short book but full of useful tips I wish we learned in school.

TechLibrarian Jan 22, 2018

This caught my eye because I'm a big fan of Thich Nhat Hanh, especially the book The Art of Mindful Living. How to Fight was a pretty quick read with pithy insights for dealing with conflict that could apply equally at home and in the workplace. I think everyone could benefit from reading this book and practicing some of the suggested approaches to disagreement.

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