How to Be Yourself
Quiet your Inner Critic and Rise Above Social AnxietyAudiobook CD - 2018
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen takes the listener through the roots of social anxiety and why it endures, how they can rewire their brains through their behavior, and, at long last, exactly how to quiet their inner critic, the pesky voice that whispers that everyone will judge them.
Publisher: New York, NY : Macmillan Audio, 2018.
Characteristics: 7 audio discs (7 hr., 44 min.) : digital ; 4 3/4 in.