The Alzheimer's Solution

The Alzheimer's Solution

A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

eBook - 2017
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From affecting you, your family, friends, and loved ones. Even with a diagnosis, you can reverse cognitive decline and add vibrant years to your life. The future of your brain is finally within your control"-- Provided by publisher.
"A revolutionary, proven program for reversing the symptoms of Alzheimer's disease and cognitive decline from award winning neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center</strong> Over 47 million people are currently living with Alzheimer's disease worldwide. While all other major diseases are in decline, deaths from Alzheimer's have increased radically. What you or your loved ones don't yet know is that 90 percent of Alzheimer's cases can be prevented. Based on the largest clinical and observational study to date, neurologists and codirectors of the Brain Health and Alzheimer's Prevention Program at Loma Linda University Medical Center, Drs. Dean and Ayesha Sherzai, offer in The Alzheimer's Solution the first comprehensive program for preventing Alzheimer's disease and improving cognitive function. Alzheimer's disease isn't a genetic inevitability, and a diagnosis does not need to come with a death sentence. Ninety percent of grandparents, parents, husbands, and wives can be spared. Ninety percent of us can avoid ever getting Alzheimer's, and for the 10 percent with strong genetic risk for cognitive decline, the disease can be delayed by ten to fifteen years. This isn't an estimate or wishful thinking; it's a percentage based on rigorous science and the remarkable results the Sherzais have seen firsthand in their clinic. This much-needed revolutionary book reveals how the brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. In other words: what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. These factors are the pillars of the groundbreaking program you'll find in these pages, which features a personalized assessment for evaluating risk, a five-part program for prevention and symptom-reversal, and day-by-day guides for optimizing cognitive function. You can prevent Alzheimer's disease.
Publisher: New York, NY : HarperOne, [2017]
ISBN: 9780062666499
Characteristics: text file
1 online resource.
Additional Contributors: Sherzai, Ayesha - Author


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Oct 12, 2017

With support in lifestyle research and personalized medicine, the authors report from their work at the Brain Health center at Loma Linda University Medical Center on a plan for reducing the risk, and sometimes even reversing the early symptoms of, cognitive decline. The plan involves personalized approaches to healthy living for people of all ages, with benefits even from small and incremental changes: Nutrition in a healthy and whole-food diet, Exercise spread throughout the day where possible, Unwinding from stress through relaxation and social support, Restorative sleep, and Optimizing brain function by engaging it in activities such as music and learning languages, and in meaningful social interaction. Helpful supplements to the text include personalized questionnaires, diet, meditation and exercise guides, and even a set of brain-friendly recipes.


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