Strong Is the New Beautiful

Strong Is the New Beautiful

Embrace Your Natural Beauty, Eat Clean, and Harness Your Power

eBook - 2016
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aLessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon7Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New BeautifulStrong Is the New Beautiful will inspire and motivate you6whether you're an aspiring athlete, want to get back into shape, or are eager to up your game7to make your body stronger than ever before, inside and out.
Publisher: New York : HarperCollins, 2016.
ISBN: 9780062400604
0062400606
Characteristics: text file
1 online resource.

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m
MplsTA
Apr 17, 2017

This isn't another athlete's book that preaches the same thing over and over..diet and exercise...diet and exercise.

Lindsey stresses the importance of being active through sports and activities that YOU like. Same with diet. Finding things the reader likes and incorporating them into your every day diet.

RisingKundalini Oct 17, 2016

This is a wonderful book that focuses on clean eating, movement and mindset. I enjoyed reading Lindsey's athletic and health journey, and the plentiful tips and resources on clean eating, meal ideas, fitness (including a great chapter on warming up!).

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