Maximum Interval TrainingPaperback - 2015
Utilizing overlooked equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training offers a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 148 exercises for athletes and serious strength and conditioning enthusiasts alike.
Publisher: Champaign, IL : Human Kinetics, 
Characteristics: xiii, 351 pages : illustratioins ; 29 cm