Maximum Interval Training

Maximum Interval Training

Paperback - 2015
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Utilizing overlooked equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training offers a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 148 exercises for athletes and serious strength and conditioning enthusiasts alike.
Publisher: Champaign, IL : Human Kinetics, [2015]
ISBN: 9781492500230
Characteristics: xiii, 351 pages : illustratioins ; 29 cm
Additional Contributors: Dawes, Jay - Author


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