Older & Much Wiser Workout for Active Older Adults

Older & Much Wiser Workout for Active Older Adults

DVD - 2010
Average Rating:
Rate this:
1
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
Publisher: [United States] : FitFlix Productions, c2010.
Characteristics: 1 videodisc (68 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Grant, Sue
FitFlix Productions (Firm)

Opinion

From the critics


Community Activity

Comment

Add a Comment

a
ausnos
Apr 01, 2012

I got this one for my mom. I highly recommend this one for older adults, especially seniors. It's gently on the joints, keeps you mobile and effective!

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at CPL

  Loading...
[]
[]
To Top