Absolute Beginners Cardio & Strength Training Workout for Seniors

Absolute Beginners Cardio & Strength Training Workout for Seniors

DVD - 2012
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Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Publisher: Hanckensack, NJ : BayView Fitness, c2012.
Edition: Widescreen.
Characteristics: video file,DVD video
laser optical,NTSC
digital,optical
1 videodisc (approx. 63 min.) : sd., col. ; 4 3/4 in.

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Bookworm39
May 25, 2014

I think these exercises are really good , especially for someone older that wants to get back into exercising.

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