Absolute Beginners Cardio & Strength Training Workout for SeniorsDVD - 2012
Designed specifically for those just starting out with exercise programs-but suitable for all fitness levels. The Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
Publisher: Hanckensack, NJ : BayView Fitness, c2012.
Characteristics: 1 videodisc (approx. 63 min.) : sd., col. ; 4 3/4 in. digital,optical laser optical,NTSC video file,DVD video