The Scientifically Proven French Method to Eat Well, Lose Weight, and Keep It Off for GoodBook - 2015
"After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valérie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food-- and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries-and counting! Orsoni's plan, Le Bootcamp, is based on four simple tenets: Gourmet Nutrition; Easy Fitness; Motivation; and Stress and Sleep Management. Getting fit doesn't mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one- and Valérie Orsoni can show you how."-- Provided by publisher.
Publisher: New York : Berkley Books, 2015.
Edition: First edition.
Characteristics: x, 372 pages ; 24 cm