Four Seconds

Four Seconds

All the Time You Need to Stop Counter-productive Habits and Get the Results You Want

eBook - 2015
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"How can we be most effective and productive in a world that moves too fast and demands so much of us? In [this book], Peter Bregman shows that the answer is to pause for as few as four seconds--the length of a deep breath--to replace bad habits and reactions with more productive behaviors ... Bregman reveals some of our most common counter-productive tendencies and describes counter-intuitive strategies for acting more intentionally, including: why setting goals can actually harm your performance, how to use strategic disengagement to recover focus and willpower, why listening--not arguing--is the best strategy for changing someone's mind, how taking responsibility for someone else's failure can actually help you succeed"-- Provided by publisher.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]
Edition: First edition.
ISBN: 9780062372437
0062372432
0062372424
9780062372420
0062372416
9780062372413
Characteristics: 1 online resource (x, 258 pages)

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darcyhudjik
Jul 24, 2017

This is a useful book that covers interconnected aspects of life with practical advice.

d
darcyhudjik
Jul 24, 2017

This is a useful book that covers interconnected aspects of life with practical advice.

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