Everyday Detox

Everyday Detox

100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally

Paperback - 2015
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A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day.  

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

Because the recipes were developed with digestion mechanics in mind, detoxers won't feel bloated or uncomfortable after eating. And crowd-pleasing recipes for every meal of the day--such as Banana Coconut Muffins, Chocolate Chia Shake, Broccoli Cheese Soup, Mediterranean Chopped Salad, Skillet Fish Tacos, Cauliflower Flatbread Pizza, and Peppermint Fudge Bars--are packed with all-natural, whole-foods ingredients designed to stave off feelings of deprivation. With helpful information on how to stock your detox-friendly kitchen plus a handy food-combining cheat sheet that demystifies this cutting-edge health principle, Everyday Detox makes it easy to start eating this way today.

Publisher: New York : Ten Speed Press, an imprint of the Crown Publishing Group, [2015]
Edition: First edition.
ISBN: 9781607747222
1607747227
9781607747239
Characteristics: xi, 195 pages : color illustrations ; 23 cm
Additional Contributors: Franzen, Nicole - Photographer

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a
Applepine77
Mar 05, 2017

This is a staple cookbook in our home! Sometimes I'd be hesitant to try something, but then I go ahead and I make it, and ... love it. Good to try new things!!! 5 stars!

d
dfpoz
Sep 21, 2015

Very useful. Lots of good ideas & easily accomplished goals. Plan on buying for my personal library.

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