Rewire your Brain for Love

Rewire your Brain for Love

Creating Vibrant Relationships Using the Science of Mindfulness

Paperback - 2013
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On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In 'Rewire your brain for love,' neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation.
Publisher: Carlsbad, Calif. : Hay House, 2013.
Edition: 2nd ed.
ISBN: 9781401942557
9781401931629
Characteristics: xxi, 201 p. ; 23 cm.
Additional Contributors: Hay House (Organization)

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virginiasj
Jun 10, 2012

Lucas interprets the latest brain research to explain why it doesn't work to just decide cognitively to change. She offers short, easy mindfulness practices to rewire the brain for love instead of fear. It's as easy as dropping your jaw, relaxing your tongue, putting your hand on your heart and imagining heat in your hands. Try it!

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