Fit & Healthy Pregnancy

Fit & Healthy Pregnancy

How to Stay Strong and in Shape for You and your Baby

Paperback - 2013
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"Becoming pregnant doesn't mean an end to exercise. Despite old wives' tales and mother-to-be nerves, the medical community is embracing the idea of a fit and healthy pregnancy. Finally pregnant athletes have a book just for them. A running coach and doctor guide women through how to train, what is safe, and what are the limits of exercising from conception through the first months after delivery"--Provided by publisher.
Publisher: Boulder, Colo. : Velo Press, c2013.
ISBN: 9781934030967
Characteristics: xii, 315 p. : ill. ; 23 cm.
Additional Contributors: Kramer, Rachel (Rachel J.)
Alternative Title: Fit and healthy pregnancy


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