Boxing for Fitness

Boxing for Fitness

Safe and Fun Workouts to Get You Fighting Fit

Paperback - 2011
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Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
Publisher: Buffalo, N.Y. : Firefly Books, 2011.
ISBN: 9781554079063
1554079063
Characteristics: xi, 175 p. : ill. (chiefly col.) ; 23 cm.
Additional Contributors: Lissenden, Hilary

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