Boxing for Fitness
Safe and Fun Workouts to Get You Fighting FitPaperback - 2011
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
Publisher: Buffalo, N.Y. : Firefly Books, 2011.
Characteristics: xi, 175 p. : ill. (chiefly col.) ; 23 cm.