The Complete Idiot's Guide to T'ai Chi and QiGong

The Complete Idiot's Guide to T'ai Chi and QiGong

Illustrated

Paperback - 2012
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T'ai Chi -- a martial art used for health, meditation, and self-defense -- and QiGong -- a large variety of physical and mental training methods based on Chinese philosophy -- are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers.

In this fourth edition of The Complete Idiot's Guide#65533; to T'ai Chi & QiGong , the authors have streamlined the book, giving it a clearer how-to focus. Nearly 150 video clips complement the 300 helpful illustrations in the book by demonstrating a complete T'ai Chi exercise -- all exclusively available to readers on the authors' website.

Publisher: New York : Alpha/Penguin Group (USA), c2012.
Edition: 4th ed.
ISBN: 9781615642106
1615642102
Characteristics: xviii, 300 p. : ill. ; 26 cm.
Additional Contributors: Douglas, Angela Wong

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andleslie
Apr 01, 2017

Excellent book with clear instruction, a great companion to the dvds as well. We are very lucky that he teaches in the kansas city area. Bill is an excellent teacher that makes tai chi fun and relaxing.

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