The Science of Skinny
Start Understanding your Body's Chemistry-- and Stop Dieting ForeverPaperback - 2012
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: eating foods in their closest-to-natural form is the true path to sustained weight loss. It is, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them 'health foods,' a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change, to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat-- Source other than Library of Congress.
Publisher: Boston : Da Capo/Lifelong, 2012.
Edition: 1st Da Capo Press ed.
Characteristics: xvii, 430 p. : ill. ; 23 cm.