Ballet Beautiful

Ballet Beautiful

Transform your Body and Gain the Strength, Grace, and Focus of A Ballet Dancer

Paperback - 2012
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Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
Publisher: Boston, MA : Da Capo/Life Long, c2012.
Edition: 1st Da Capo Press ed.
ISBN: 9780738215891
0738215899
9780738215907
0738215902
Characteristics: xx, 251 p. : ill. ; 23 cm.
Additional Contributors: Portman, Natalie 1981-

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rowanquincy Jul 29, 2012

Sensible eating plan. Inspiring workout program.

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tonging
Jul 20, 2014

tonging thinks this title is suitable for All Ages

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t
tonging
Jul 20, 2014

1.Be prepared
2.Eat well and often
3.Substitute for satisfaction
4.Be flexible
5. Forgive and move on

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