Transform your Body and Gain the Strength, Grace, and Focus of A Ballet DancerPaperback - 2012
Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description.
Publisher: Boston, MA : Da Capo/Life Long, c2012.
Edition: 1st Da Capo Press ed.
Characteristics: xx, 251 p. : ill. ; 23 cm.
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