Tai Chi Handbook

Tai Chi Handbook

Exercise, Meditation and Self-defense

Book - 2009
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A perfect manual for the beginner or the seasoned expert, The Tai Chi Handbook is a classic in its field, now revised for a new generation of readers. Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Aikido, Judo, and Karate) here distils the very central theses of the Tai Chi lifestyle and practice.
Publisher: New York : Overlook Press, 2009.
Edition: 1st pbk. ed..
ISBN: 9781590201794
Characteristics: 174, [18] p. : ill. ; 26 cm.


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