Tai Chi Handbook
Exercise, Meditation and Self-defenseBook - 2009
A perfect manual for the beginner or the seasoned expert, The Tai Chi Handbook is a classic in its field, now revised for a new generation of readers. Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Aikido, Judo, and Karate) here distils the very central theses of the Tai Chi lifestyle and practice.
Publisher: New York : Overlook Press, 2009.
Edition: 1st pbk. ed..
Characteristics: 174,  p. : ill. ; 26 cm.