Happiness Is An Inside Job

Happiness Is An Inside Job

Practicing for A Joyful Life

Paperback - 2008
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How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job . In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.
Publisher: New York : Ballantine, 2008, c2007.
Edition: 2008 Ballantine Books Trade Paperback ed.
ISBN: 9780345481320
0345481321
Characteristics: 164 p. ; 20 cm.

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