The Wise Heart
A Guide to the Universal Teachings of Buddhist PsychologyPaperback - 2009
You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom--and here is how to awaken them. In The Wise Heart , celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. For meditators and mental health professionals, Buddhists and non-Buddhists alike, here is a vision of radiant human dignity, a journey to the highest expression of human possibility--and a practical path for realizing it in our own lives.
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'When we learn to rest in awareness, there's both caring and silence. There is listening for what's the next thing to do and awareness of all that's happening, a big space and a connected feeling of love. When there is enough space, our whole being can both apprehend the situation and be at ease. We see the dance of life, we dance beautifully, yet we're not caught in it. In any situation, we can open up, relax, and return to the sky-like nature of consciousness.' (p. 46)
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