Yoga for Beginners & Beyond
Stretch, Strengthen, Be Stress FreeDVD - 2009
Here is the best of the ancient and new: traditional yoga's spiritual depth and knowledge of body and mind, with the newest innovations in body mechanics and effective fitness. Includes stretching and strengthening routines for total body fitness, as well as bonus material including chair exercises, posture primer, and more. Segments include: standing warm-ups, salutation for beginners, hamstrings, hips, lower back, nerve strength and core power.
Publisher: [New York, N.Y.?] : Raviana Productions, 2009.
Characteristics: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Yoga for beginners and beyond