Results Fitness

Results Fitness

10 Days to A Better Body

DVD - 2009
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Features two 30-minute workouts that alternate short bursts of fat-blasting cardio with intervals of muscle conditioning. The first workout will give viewers leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt the entire upper body and tone the abs.
Publisher: Beverly Hills, CA : Distributed by Anchor Bay Entertainment, c2009.
Characteristics: 1 videodisc (72 min.) : sd., col. ; 4 3/4 in. + 1 booklet.
Alternative Title: 10 days to a better body


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Jun 04, 2012

I enjoyed both segments and found the techniques as well as the booklet with nutrition tips very useful! The only thing I had difficulty with during the work-out segments, due to my back injury, were the jumping parts. I recommend that people should have at least been working-out a bit before beginning this program as it can be challenging in places.

May 23, 2011

I totally agree! I have used this DVD before and liked it. Its perfect to get inshape fast for summer.

Sep 14, 2009

It's a ridiculously hard workout (assuming your fitness level is anything like mine) and your body will feel like jelly after each one. But if you want to get fit fast, this fitness DVD is the ticket.


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