The Yoga Manual
A Step-by-step Guide to Gentle Stretching & Total RelaxationBook - 1998
Yoga, the original meaning of which was "unity, " has never been more popular than it is today. Thousands are turning to the technique as a way of alleviating stress, producing more energy, and generally benefiting the mind and body. This illustrated manual gives step-by-step guidance for Yoga movements for everyone -- young and old, male and female alike.
Publisher: New York : Todtri Book Publishers, c1998.
Characteristics: 128 p. : photos. ; 31 cm.