Shape

Shape

Sculpt your Abs

DVD - 2009
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Includes a cardio, circuit-style, mixed impact workout, four specific ab-blasting workouts, and a bonus 12-minute total body blitz. Combines cardio and strength training into an effective workout.
Publisher: Louisville, CO : Gaiam, 2009.
ISBN: 9780766242036
Characteristics: 1 videodisc (ca. 62 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Shelton, Linda
York, Tracy
Gaiam Media

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