Shape

Shape

20-minute Makeover

DVD - 2009
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Burn fat & get toned in less time. 20-minute interval training plus four 10-minute targeted toning segments: sculpted arms, flat abs, firm lower body, cardio conditioning. Mix & match routines for your perfect workout.
Publisher: [Louisville, CO] : Gaiam, 2009.
ISBN: 9780766242166
Characteristics: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.

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