Strength & Spirit

Strength & Spirit

A Full Fitness Workout

DVD - 2007
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This is a fitness DVD which attemps to unite body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to live African drums. At the close of this workout you will fully immerse yourself into ten minutes of relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down.
Publisher: [Morris, CT] : Renew Your Health, LLC, c2007.
Characteristics: 1 videodisc (ca 60 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Strength and spirit

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ausnos
Jun 03, 2014

I love the combination of yoga, strength with weights and a wee bit of cardio. The rhythmic drumming in the background adds that dynamic, tribal feel to the workout, compelling me to keep moving. Yes, I like this one.

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