Standing Pilates

Standing Pilates

DVD - 2009
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Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition.
Publisher: Hackensack, NJ : Exclusively distributed by BayView Fitness, c2009.
Characteristics: 1 videodisc (63 min.) : sd., col. ; 4 3/4 in.


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Mar 24, 2011

Not good if you don't know anything about Pilates. There is no instruction given about how to properly hold your body or to make certain you are using the correct muscles for these exercises. I wanted this for recovery from some surgery but didn't feel safe to do these routines.


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