Standing PilatesDVD - 2009
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition.
Publisher: Hackensack, NJ : Exclusively distributed by BayView Fitness, c2009.
Characteristics: 1 videodisc (63 min.) : sd., col. ; 4 3/4 in.