Title rated 4.3 out of 5 stars, based on 5 ratings(5 ratings)
DVD, 2007
Current format, DVD, 2007, , Available .
DVD, 2007
Current format, DVD, 2007, , Available . Offered in 0 more formats
A high intensity cardio vascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of Caribbean rhythms and melodies.
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