African Dance WorkoutDVD - 2007
A high intensity cardio vascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of Caribbean rhythms and melodies.
Publisher: Maywood, NJ : Body Be Good, 2007.
Characteristics: 1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.
Alternative Title: African dance workout with Debra Bono
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