ayuda con las emociones : cómo manejar la ansiedad, la ira y la depresión

Paperback - 2009 | Spanish
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SOS Ayuda Con Las Emociones: Como Manejar la Ansiedad, la Ira, y la Depresion, is a self-help book for adults and older teens. By understanding and applying this book, you can enhance your emotional intelligence and learn useful self-help methods from cognitive behavior therapy. You will gain insights for changing your thoughts and feelings, and for becoming more successful in attaining your goals. This book is the Spanish translation of SOS Help For Emotions: Managing Anxiety, Anger, and Depression. More description of this book is at .
Publisher: Bowling Green, KY : SOS Programs & Parents Press, c2009.
ISBN: 9780935111750
Characteristics: xviii, 302 p. ; ill. ; 23 cm.
Alternative Title: Ayuda con las emociones


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