Events › You’re Not Alone: Managing Everyday Stress - Powered by Trellus

This workshop will focus on understanding stress and anxiety, its impact on daily life, and healthy ways to manage. We will discuss common causes, key differences between stress and anxiety, and the effects of long-term stress on physical and mental health.

We are offering a series of community and behavioral health programs powered by Trellus: "Our mission is to empower immigrants, refugees, and underserved communities to thrive by removing barriers and providing supports that create opportunities for life."

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.