Events › Move Smart, Feel Strong

Learn the “why” behind every move! Each week we’ll focus on a different body part, exploring simple, effective exercises to build strength, mobility, and confidence. In April, we'll focus on safe, smart movement for the core. Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor). Find out more at www.mather.com/programs.

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.