Events › Managing Stress and Anxiety with Trellus

May is Mental Health Awareness Month. Attend this workshop to learn more about stress and anxiety, their impact on daily life, and healthy ways to manage them. The workshop covers common causes, key differences between stress and anxiety, and the effects of long-term stress on physical and mental health. 

Tooba Zafar from Trellus is leading this workshop.

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.