EventsMove Your Hands and Feet

Move Your Hands and Feet

2:30 PM – 3:30 PM
Hegewisch

Description

Good foot and hand movements are key to maintaining balance, strength, and range of motion! Join us in exploring a series of movements that will help flex, stretch, and strengthen your hands and feet.

Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor). Find out more at www.mather.com/programs.

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.

Suitable for:
Adults: 18 and up
Seniors: 55 and up
Type:
Health and Science
Language:
English

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