Events › Spring Into Health

What better way to welcome spring than to blossom into better health! 

Wouldn't it be nice to wake up feeling more energized, rested, and less stressed? Join us for a 5-week health series designed to help you optimize your health. This series will be facilitated by Marlene Martin, a National Board Certified Health and Wellness Coach and Registered Nurse.

Over the course of the series, we will explore the following topics:

March 25: How to cultivate appreciation and its impact on your health.

April 1:  How to breathe to reduce stress.

April 8: The importance of a morning (mindset) routine.

April 15:  Sleep hygiene and how it sets you up for success.

April 22:  How to make our healthier habits stick.

Participants are encouraged to attend all five sessions. Registration is required. 

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.