Events › Chair Yoga

Chair yoga is a gentler style of yoga that is mostly done in a chair, however certain standing poses are included. It is intended to stretch and strengthen the body, enhance balance, and calm the mind. For people who might find floor yoga challenging, it is ideal.

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.