EventsTrellus: Deep Stretch Meditation

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Trellus: Deep Stretch Meditation

6:00 PM – 7:00 PM
Sulzer Regional

Description

Join us for a 60-minute Deep Stretch class where you'll unwind and recharge. In this free class, we'll hold stretches longer to release tension and promote balance. Then, we'll wrap up with a soothing 15-minute guided meditation.

Whether you're a beginner or seasoned meditator, come as you are and take some time to connect with yourself and others in a comfortable space. 

About Trellus
Trellus is a non-profit organizations that provides adult education, workforce training, and behavioral health services to immigrants, refugees, and underserved communities. Learn more about the organization here.

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.

Suitable for:
Adults: 18 and up
Type:
Health and Science
Language:
English

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