EventsChair Yoga

This event has already occurred.

Chair Yoga

12:30 PM – 1:30 PM
Dunning

Description

Chair Yoga is a softer approach to Yoga, performed primarily in a chair, with some standing exercises. It is designed to relax the mind, improve balance, stretch and strengthen the body. It is perfect for those who may find floor Yoga difficult. Registration required. 

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.

Suitable for:
Adults: 18 and up
Type:
Health and Science
Language:
English

Powered by BiblioCommons.

BiblioEvents: app04 Version 3.9.0 Last updated 2024/02/14 13:04

Image Built on: February 14, 2024 5:18 PM