EventsMindful Mondays: Setting Intentions

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Mindful Mondays: Setting Intentions

6:30 PM – 7:30 PM

Description

Did you achieve your New Year’s Resolutions in 2021? Studies show that 80% of resolutions fail by Valentine’s Day. Consider setting intentions instead. An intention is something you would like to make happen. Intentions can be positive, mindful and adjustable. Join Lala from the Sherman Park Branch for tips on setting intentions. Get inspired by sharing your intentions with other participants. We will end with a short guided meditation.

Always consult your physician or healthcare provider before starting an exercise program. There is always a risk of injury associated with participating in any type of exercise.

How To Attend
This event takes place on Zoom. You’ll receive an email with a link to the secure Zoom meeting about 4 hours before the meeting. By registering for this event, you agree to abide by the Library Use Guidelines.

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Accessibility
Automatic transcription is included in all CPL events using Zoom. Need live captioning for this event? Please call (312) 747-4072 or email access@chipublib.org. Requests for live captioning must be made at least 14 business days before the event.

Suitable for:
Adults
Type:
Workshops
Language:
English

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