EventsCitywide Special Event: Wellness for Beginners

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Citywide Special Event: Wellness for Beginners

6:00 PM – 6:45 PM


Need some strategies for self-care? Designed for busy parents and caregivers, this family program introduces simple breathing, relaxation and mindfulness strategies. The program will also include some light yoga and stretching.

For parents and caregivers.

Children and families of all kinds are welcome to attend as well.

Always consult your physician or healthcare provider before starting an exercise program. There is always a risk of injury associated with participating in any type of exercise.

How to Attend

This event takes place on Zoom. Register by 1 p.m. the day before the event. Only one registration per household is needed. You’ll receive an email with a link to the secure Zoom meeting about 24 hours before the meeting.

Chicago Public Library cannot collect personal information online from kids 0 to 13. A parent or guardian’s email address must be used to register. By registering for this event, you agree to abide by the Library Use Guidelines.

This event uses a third-party website and may be hosted by an organization CPL has partnered with. We recommend you review the privacy policies of any third-party sites before providing them with any personal data. For more information, please see our Website Privacy Statement.

Questions about attending online events? Check out our Events FAQs.


Automatic transcription is included in all CPL events using Zoom. Need live captioning for this event? Please call (312) 747-4072 or email Requests for live captioning must be made at least 14 business days before the event.

Suitable for:
All Ages

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