EventsSelf-care Kit and Conversation

Self-care Kit and Conversation

6:30 PM – 7:30 PM

Description

Join Lala from the Sherman Park Branch for a conversation about how you can include self-care in your daily life.
Self-care is an action or activity that is good for your physical or mental well-being. Pick up your self-care kit at the Sherman Park Branch. Kits are for registered participants. This program is open to ages 13-18 and adults.

Self-care kit includes:

  • Affirmation card and blank cards for your own affirmations
  • Self-care coloring sheets, coloring pencils and sharpener
  • Journal and gel pens
  • Stress ball
  • Tea Bag
  • A list of self-care tips, websites, books and other resources

We will end the program with a short guided-meditation.

Always consult your physician or healthcare provider before starting an exercise program. There is always a risk of injury associated with participating in any type of exercise.

How To Attend
This event takes place on Zoom.  You’ll receive an email with a link to the secure Zoom meeting about 4 hours before the meeting. This event is open to ages 13-18 and adults. Chicago Public Library cannot collect personal information online from tweens, so if you are 13, a parent or guardian’s email address must be used to register. By registering for this event, you agree to abide by the Library Use Guidelines.

This event uses a third-party website and may be hosted by an organization CPL has partnered with. We recommend you review the privacy policies of any third-party sites before providing them with any personal data. For more information, please see our Website Privacy Statement.

Questions about attending online events? Check out our Events FAQs.

Accessibility
Automatic transcription is included in all CPL events using Zoom. Need live captioning for this event? Please call (312) 747-4072 or email access@chipublib.org. Requests for live captioning must be made at least 14 business days before the event.

Suitable for:
Teens
Adults
Type:
Crafts, Games and Play
Health and Science
Language:
English

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