EventsYoga for Every Body with Zelinda

Yoga for Every Body with Zelinda

6:30 PM – 7:30 PM

Description

Improve your health and wellness with this four-week beginner yoga series taught by Zelinda and hosted by Legler Regional Library.

Zelinda specializes in customizing yoga so people with all kinds of bodies can practice and benefit. You'll learn gentle yoga practices to help you improve your strength and flexibility, reduce aches and pains, and reduce the harmful effects of stress on your body and mind. No prior experience or special equipment is necessary.

Zelinda and her studio, The Yoga Room, were recently named a top yoga YouTube channel by SELF magazine. For examples of her teaching style, visit The Yoga Room with Zelinda.

How to Attend

This event takes place on Zoom. Register at least 6 hours before the event. Only one registration per household is needed. You’ll receive an email with a link to the secure Zoom meeting about 6 hours before the meeting. By registering for this event, you agree to abide by the Library Use Guidelines.

This event uses a third-party website and may be hosted by an organization CPL has partnered with. We recommend you review the privacy policies of any third-party sites before providing them with any personal data. For more information, please see our Website Privacy Statement.

Questions about attending online events? Check out our Events FAQs.

Accessibility

Need captioning for this event? Please call (312) 747-4015. Requests must be made at least 14 business days before the event.

Suitable for:
Adults
Type:
Health and Science
Language:
English

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